Every Body Needs Iron
Iron is an essential element for blood production and supports many other bodily functions. As our bodies do not produce iron, we need to make sure we include sufficient iron as part of our healthy diets.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Always read the label and use only as directed.
Our Range
Why You May Feel More Tired During Your Period
Each month, blood loss during the menstrual cycle also leads to a loss of iron. Because iron is found in red blood cells, this can impact levels over time.
Iron plays an important role in:
• Energy production (energy-yielding metabolism)
• Oxygen transport around the body
• Cognitive function
Some people choose an iron supplement for energy support, particularly during their period*. Spatone provides naturally sourced iron-rich water in convenient daily sachets. Its liquid format is gentle on the stomach† and designed for optimal absorption, making it easy to include in your routine.
What You Need To Know About Spatone®
Spatone Iron rich water is easily absorbed and gentle on the stomach †. Packed in convenient single-serve sachet, Spatone together with healthy diets and lifestyle, helps top up your iron levels. Suitable for all the family (aged 3+) including pregnant and breast-feeding woman.
Natural Iron. Natural Energy. Natural You.
We all need energy to do things we love and get the most out of life. Iron plays a vital role in helping convert energy from food and contributes to the reduction of tiredness and fatigue - because when you feel good, life is good*.
Spatone® Iron-Rich Water helps you release the natural power of iron, is easy to absorb and gentle on the stomach †.
Frequently Asked Questions
Yes, low iron levels can contribute to increased tiredness during your period. Iron supports normal energy-yielding metabolism and oxygen transport in the body. Because iron is lost during menstruation, maintaining adequate intake may help support energy levels.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Always read the label and use only as directed.
Common signs associated with low iron levels may include:
• Feeling tired or low in energy
• Dizziness or light-headedness
• Pale skin
• Shortness of breath
• Difficulty concentrating
If you experience ongoing symptoms, it’s important to speak to a healthcare professional.
- Eat iron-rich foods such as leafy greens, lentils and red meat
- Pair iron foods with vitamin C to support absorption
- Stay hydrated throughout the day
- Maintain a consistent sleep routine
- Consider gentle daily movement like walking or stretching
- Support your diet with an iron supplement if needed
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Always read the label and use only as directed.
Both rest and gentle activity can be beneficial. Listening to your body is key. Some people benefit from rest, while light movement such as walking or yoga may help support energy and wellbeing during menstruation.
You should speak to a healthcare professional if you experience:
- Persistent or severe fatigue
- Dizziness or fainting
- Symptoms that affect daily life
- Very heavy periods
They can provide personalised advice and assess your iron levels if needed.