Iron can be lost during menstruation, as the body sheds the lining of the uterus, this may result in more iron lost, with heavier periods. Iron contributes to normal energy-yielding metabolism and helps reduce tiredness and fatigue. Some women choose to support their daily intake with iron supplements as part of a balanced diet.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Always read the label and use only as directed.

Iron supports normal energy metabolism and helps reduce tiredness and fatigue. Taking an iron supplement may help support your daily intake during menstruation.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Always read the label and use only as directed.

Iron needs can vary between individuals. Some women choose to take iron supplements regularly, while others may adjust their intake depending on their cycle. A healthcare professional can provide personalised guidance and help you to check and understand your own iron levels and needs.

Iron-rich foods include:

• Red meat
• Spinach and leafy greens
• Lentils and beans
• Tofu
• Pumpkin seeds
• Iron-fortified cereals

A varied, balanced diet helps support healthy iron intake.

• Eat regular, balanced meals
• Include iron-rich and nutrient-dense foods
• Stay hydrated
• Prioritise sleep and rest
• Reduce caffeine if it impacts energy levels
• Add gentle movement like walking or stretching