How to Use Bach® Essences – A Step-by-Step Guide
The essences are easy and gentle to use and can be tailored to meet your own individual needs and preferences, with each essence corresponding to a specific emotion or feeling. You can use them individually or to create your own personal mix using up to seven essences, including RESCUE Remedy.
Using a Single Bach® Original Flower Essence
Take 2 drops directly on your tongue or add to a glass of water and sip at intervals throughout the day. Repeat as needed. Can be taken throughout the day.
Using Multiple Bach® Original Flower Essences
First, make your personal blend: Add 2 drops of each remedy (up to a maximum of 7) to a mixing bottle containing spring water. This is now your personal blend. Take 4 drops of your personal blend a minimum of 4 times a day. For a preservative, a teaspoon of cider vinegar, glycerin, or brandy may be added to your personal blend. Mixing bottles are available where Bac Original Flower Remedies are sold.
If pregnant or breastfeeding, consult your healthcare practitioner before use. All Bach® Original Flower Remedies contain alcohol as a preservative and therefore may be unsuitable for some people.
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