Back to school tips for parents and students

Back to school jitters

Children (and grown-ups!) can both feel a little nervous as the new school year approaches, and that's perfectly normal. It could be fear of the unknown, academic pressure, or feelings of social anxiety. Here are some tips for the whole family so you can embrace the new school year with confidence.

• Establish a familiar routine
• Validate your child’s emotions
• Try natural stress relief strategies
• Keep RESCUE REMEDY^® on hand to gently help ease emotional tension.*

Prepping for back to school

From organizing a back-to-school supplies list to adjusting sleep schedules, prep can feel overwhelming.

Start early by gradually easing into a new daily routine after summer break. A calm start often sets the tone for the day ahead.

• Plan healthy meals; good nutrition is essential for focus.
• Set up a calm, organized homework and study space at home to minimize distractions.
• Write a daily academic planner with or for your child to keep them on track.
• Simply add four drops of Bach^® RESCUE REMEDY^® to your child's breakfast beverage each morning to encourage a calm day ahead.*
• Help manage feelings of anxiety in class by adding drops to their water bottle to sip through the day.

New school year schedule

Consistency is key when adjusting to a new school year routine. Create a visual timetable, set clear expectations, and build in moments of downtime. A balanced after-school rhythm that includes homework, free play, family time and early bedtime helps kids feel grounded.

If nervous energy or racing thoughts are causing restlessness, use RESCUE SLEEP^® for a more peaceful wind-down to prepare for sleep.*

Stress relief tips for students

Academic stress and school anxiety are often a common part of transitioning between school years. Especially when navigating exams, new routines, and social dynamics.

• Practice a short 5-minute meditation or breathing exercise when you feel stress creeping in
• Use a school checklist to help organize tasks and to-dos
• Try healthy coping skills, like taking a mental break, short nature walk or physical activity after school
• Keep a consistent bedtime routine with calming cues like herbal tea, reduced screen time, and use RESCUE SLEEP^® Dropper to help ease stress and calm a busy mind when needed*

Back to school tips for parents

• Prep school supplies in advance with a detailed list
• Keep mornings calm by waking up 15–30 minutes earlier than your child
• Stay connected with other parents for shared support and advice
• Carry RESCUE^® Pastilles with you in your car, at work and by your desk at home, to manage daily stress*
• Remind yourself: no one gets it perfect, progress over perfection