Sleep Better: Listen to Your Body
It's a proven fact: we're not all equal when it comes to sleep. While some need eight hours a night to be in good shape, others will be happy with just six hours. It's therefore imperative that you know which category you fall into: light or heavy sleepers? Adopting a regular schedule is important, especially if you have difficulty falling asleep.
Sleep Better: Review Your Lifestyle
It's not always easy to fall asleep when you haven't had enough physical activity during the day. A sedentary lifestyle can be a cause of sleep disturbances. Physical fatigue is necessary to fall into the arms of Morpheus more easily. Exercising regularly during the day can help you have more peaceful nights!
Sleep Better: Harness the Power of Plants
Chamomile is the best known of these, but it is far from the only one. Other plants and elixirs are recommended for people whose thoughts are spinning and preventing them from falling asleep.
Sleep Better: Create an Environment Conducive to Sleep
Sleep is the result of a fairly complex physiological mechanism. To keep its workings smooth, it's often recommended to follow certain rules. First, the room dedicated to sleeping shouldn't be overheated. It's also imperative to turn off screens several dozen minutes before going to bed. Reading is a much more sleep-inducing activity.
Sleep Better: Pay Attention to What You Eat
Did you know that what you eat can affect the quality of your sleep? No? But it does. Eating foods that are too fatty, for example, can slow down the digestive process and affect the quality of your night's sleep. You also need to control your alcohol consumption, as alcohol can help you fall asleep, but it can ultimately disrupt your sleep cycles.
Bach Flowers® Original that may interest you:
Example of use:
- I have the feeling that I am constantly thinking about my work!
- You have the impression that your thoughts are going around in circles,
- You are ruminating because you are absorbed by your problems.
Example of use:
- I feel like I worry a lot about my child!
- You worry a lot about others, you feel like you are overprotective of others.
Example of use:
- I have a vague feeling of fear, without any real cause!
- You feel like you are scared for nothing and tense, you have intuitions
Example of use:
- I feel like I'm overly enthusiastic!
- Your enthusiasm sometimes leads to excess, you
- can't stand injustice and are ready to fight
