Gentle support for exam stresses and back to school emotions

School transitions and exam pressures can feel a lot. RESCUE Remedy^® Kids offers gentle, everyday support to maintain balance and calm so your child feels ready to take on their day.

Explore RESCUE Kids

How to support exam nerves

RESCUE Remedy^® Kids combines five Bach^™ Original Flower Remedies. It is an alcohol-free and sugar-free formula made just for children. It’s gentle and easy to use every day. Especially helpful during exam season or big life changes.

Add a few drops to their morning routine or after school to help your child feel more settled and supported when they need it most. From classroom worries to test day nerves, RESCUE Remedy^® can help your child feel better. It is a useful part of their emotional wellbeing toolkit.

Study habits that help boost confidence and focus

Healthy study habits can make all the difference to how your child feels during exam time. Try these practical study tips:

Break study sessions into manageable chunks with regular breaks. Use active learning - flashcards, quizzes, or peer-to-peer teaching.
Encourage plenty of sleep, hydration, balanced meals, and movement.
For extra support at bedtime, RESCUE Night^® Kids helps them wind down naturally. Getting a good night’s sleep is important for your child. Sleep helps boost mood, memory, and resilience - so they can wake up refreshed and ready to learn.

Creating a calm, supportive home environment

Children thrive when they feel calm and supported. During times of transition - like a new school year or exam season - create an environment that nurtures emotional wellbeing.

Keep the mood light and encouraging. Praise effort, not just results.
Open up dialogue with gentle questions like “What feels tricky right now?”
Prioritise rest. Wind down in the evenings with screen-free time and a consistent bedtime.

Incorporate RESCUE Night^® Kids into their routine to support a consistent wind-down routine and encourage relaxation in preparation sleep. A rested child feels more balanced, confident, and emotionally resilient.

Frequently Asked Questions

How can I help my child stay focused while revising?

Create a calm, distraction-free study space. Break study time into chunks and use bite-sized learning tools.

What healthy habits support my child during exam preparation?

Encourage nutritious meals, proper sleep, hydration, and movement - all of which support body and mind. Use RESCUE Night^® Kids to support a consistent wind-down routine and encourage relaxation in preparation sleep.

How do I encourage regular study breaks?

Use timers, gentle reminders, or small rewards to help build healthy study-rest rhythms.

How can I make revision feel more positive?

Try games, music, or group study. Praise effort and offer small treats to boost morale.

How do I build my child’s confidence before tests?

Practice affirmations, reflect on progress, and use RESCUE^® Kids for gentle calm, reassurance and support.

Can you use RESCUE^® Kids daily?

Yes, RESCUE^® Kids and RESCUE Night^® Kids are suitable for everyday use as part of a calming family routine.

How can I stay calm during exam season?

Use RESCUE^® yourself to stay grounded. Your calm energy helps your child feel balanced and supported.

How can we celebrate exams being over?

Plan a fun reward, whether it’s a café treat, favourite meal, or special day out. Acknowledge their effort and growth.