Help your child get through the stress of exams and going back to school with peace of mind

School transitions and exam pressure can be stressful. RESCUE^® Kids offers gentle, everyday support to help kids regain calm, confidence, and feel ready to perform at their best.

Discover RESCUE Kids

How to cope with exam stress

RESCUE^® Kids is a combination of five Original Bach^® Flowers. Its alcohol-free formula is specially designed for children. Gentle and easy to use every day, it is particularly useful during exam time or during major life changes.

A few drops in the morning or after school help your child feel calmer and more confident when they need it most. From worries in class to exam days, RESCUE^® is a valuable ally for their daily emotional well-being.

Revision habits that boost self-confidence and focus

Good study and study habits can change the way your child experiences exam time. Here are some tips that can help:

Break study sessions into small chunks with regular breaks. Favor active methods like using summary sheets, quizzes, or studying with friends.
Encourage good habits: restful sleep, hydration, balanced meals, and physical activity.
For a boost at bedtime, RESCUE Nuit^® Kids helps your child relax naturally. Good sleep is essential: it improves mood, memory, and resilience—so your child wakes up refreshed and ready to learn.

Create a calming and caring family environment

Children thrive when they feel calm and confident. During times of transition—such as the start of a new school year or exam time—it's essential to create an environment that supports their well-being.

Keep the atmosphere light and positive. Recognize effort, not just academic achievement.
Encourage dialogue with kind questions like, "What's challenging for you right now?"
Prioritize rest. Establish a screen-free evening routine and a regular bedtime.

Incorporating RESCUE Night^® Kids into their bedtime routine helps establish a calming ritual and promotes natural relaxation before sleep. A rested child feels more balanced, confident, and emotionally resilient.

Frequently Asked Questions

How can I help my child stay focused while revising?

Create a quiet, distraction-free study space. Break revision sessions into small chunks and use fun, easy-to-remember tools.

What healthy habits support my child during test preparation?

Prioritize balanced meals, quality sleep, good hydration, and physical activity—all of which nourish the body and mind.

Incorporate RESCUE Night^® Kids into their routine to create a calming bedtime ritual and promote natural relaxation. A rested child feels more confident, focused, and ready to succeed.

How can I encourage regular breaks during revision?

Use timers, kind reminders, or small rewards to establish a healthy rhythm between study and breaks.

How to make revisions more positive?

Introduce games, music, or group study sessions. Recognize effort and offer small gifts to keep people motivated.

How can I build my child's confidence before an exam?

Practice positive affirmations, celebrate their progress, and use RESCUE^® Kids to gently provide calm, comfort, and support.

Can RESCUE^® Kids be used daily?

Yes, RESCUE^® Kids and RESCUE Night^® Kids can be used daily, integrated into a calming family routine.

How to stay calm and relaxed during exam time?

You too can use RESCUE^® to stay calm and collected. Your calmed energy will help your child feel balanced and confident.

How to celebrate the end of exams?

Plan a fun time for both you and your child: a trip to a restaurant, cooking their favorite meal, or organizing a special family day. The key is to recognize your child's efforts and progress.