Quick Sleep Tips
- Keep your bedroom clean and clutter free to create calm
- Try journaling or stretching as part of your bedtime hygiene
- Limit caffeine after 3 p.m.
- Wind-down and prepare for sleep with Rescue Night dropper, Rescue Night Gummies, or Rescue Night Pastilles
Wind Down Before Bed with a Calming Routine
Good sleep hygiene starts with a routine that tells your body it’s time to rest. Not sure how to relax before bedtime? Try these ideas:
- Switch off screens at least one hour before bed
- Stretch or do gentle yoga to ease tension
- Write any thoughts in a journal or prepare tomorrow’s to-do list
- Sip a warm, relaxing herbal tea
- Use calming breathing exercises or mediation
This simple bedtime hygiene helps you sleep more deeply and wake refreshed. Support your evening routine with Rescue Night.
When routines collapse and sleep is lacking: Why you run out of energy
When the days get shorter it can lead to restlessness or difficulty waking up in the morning. If you have ever asked, “Why do I struggle to get out of bed?” or “How can I go to sleep earlier?”, these sleep support tips can help:
- Go to bed 15 minutes earlier each night
- Keep your bedroom cool, dark, and quiet
- Use natural morning light to reset your body clock
- Avoid caffeine after mid-afternoon
When seasonal changes affect your rest, try Rescue Night Dropper. For flexible, sugar-free support, keep Rescue Night Pastilles handy. A tasty evening ritual you can use between screen time and bedtime to help you unwind.
How Sleep Debt and Disrupted Routines Affect Your Energy
Missing rest builds up a sleep deficit, also called sleep debt. Even a few late nights can drain your energy and focus. Many people wonder, “How long does it take to catch up on sleep?” The truth: it may take several nights of consistent rest to recover.
If you’re unsure how to stop overthinking at night, you may have racing thoughts. This can make you feel restless and cause you to wake up often during the night. To improve your sleep hygiene and restore balance:
- Stick to a regular sleep and wake time
- Add relaxing evening rituals like a warm bath or shower to unwind
- Write down thoughts to clear your mind
- Try White Chestnut Bach Flower Remedy for racing thoughts
- Support your emotional balance with Rescue Night Gummies, Rescue Night Pastilles or Rescue Night Dropper.
Frequently Asked Questions
RESCUE Remedy is a blend of five Bach® flower essences, used for calm, comfort, and reassurance. RESCUE Night adds White Chestnut, used to ease repetitive thoughts when your mind won’t switch off.
RESCUE Remedy supports emotional balance during stressful moments. RESCUE Night is used to calm the mind and prepare for restful sleep.
It supports overall wellbeing by allowing you to focus on feeling calm, so you can manage everyday stresses naturally.
Everyone’s experience is different. Some people may notice a shift sooner, while for others it can take a little more time. It often depends on the situation, your daily rhythm, and how you’re feeling at that moment.
It contains a blend of Bach Original Flower Essences - Rock Rose, Impatiens, Clematis, Star of Bethlehem, and Cherry Plum.
As often as needed. Always follow pack instructions.
Take 4 drops on the tongue or add to water. You can also try RESCUE in Pastilles or Gummies or Capsules.
RESCUE Night combines the original RESCUE Remedy formula with White Chestnut to help with racing thoughts at night.
Sleep hygiene is the set of habits that help you get quality rest. Good bedtime habits include sticking to a consistent schedule. Create a calming evening routine. Limit stimulants like caffeine and screens before sleep.
Write your thoughts, practice meditation, or try natural support such as RESCUE Night Drops with White Chestnut to quiet the mind.
Dim lights an hour before bed, avoid screens, and bring bedtime forward gradually. Consistency is key.
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