Gentle support for exam anxiety and excitement at the start of school

Changing schools and exam pressure can feel overwhelming. RESCURA^® Kids offers gentle, everyday support to maintain balance and calm so your child is ready to tackle the day.

Discover RESCURA Kids

How to support exam nerves

RESCURA^® Kids combines five original Bach^® flower essences. The alcohol-free formula is specially developed for children. The natural drops are easy to integrate into everyday life – especially helpful during exam time or during major life changes.

A few drops in the morning or after school will give your child peace and balance – exactly when it matters most. Whether it's classroom worries or exam-day nerves, Bach RESCURA^® drops provide gentle support and strengthen emotional balance.

Learning habits that build self-confidence and concentration

Healthy study habits can determine how your child feels during exam times. Try these practical study tips:

Divide learning units into manageable chunks with regular breaks.
Use active learning – flashcards, quizzes, or mutual explanations.
Ensure adequate sleep, fluids, balanced meals, and exercise.
For additional support in the evening, RESCURA^® Night Kids helps them wind down naturally. Restful sleep is important for your child: It lifts their mood, strengthens their memory, and boosts their inner strength – so they can start the day refreshed and full of energy.

Create a calm, supportive environment at home

Children thrive when they feel safe and supported. Especially during transitional periods—such as the start of a new school year or during exam periods—it's important to create an environment that promotes emotional well-being.

Create a relaxed and encouraging atmosphere and praise small steps, not just big successes.
Start conversations gently – with questions that provide space: "What's difficult for you right now?"
Consciously ensure you get enough rest. Make sure you have screen-free time in the evening and have a set bedtime.

Incorporate Bach RESCURA^® Night Kids into your evening routine to support a consistent relaxation phase and promote preparation for sleep. A well-rested child feels more balanced, confident, and emotionally resilient.

Frequently Asked Questions

How can I help my child concentrate while studying?

Create a quiet, distraction-free study space. Divide your study time into chunks and use small learning units.

What healthy habits can help my child during the exam period?

Balanced meals, adequate sleep, fluids, and exercise – all of these support body and mind. Use RESCURA^® Night Kids to promote a consistent evening routine and support relaxation before bedtime.

How do I encourage regular breaks while studying?

Use timers, gentle reminders, or small rewards to establish healthy learning and break rhythms.

How do I make learning more positive?

Games, music, or group learning make preparation easier. Praise the effort and offer small tokens of appreciation to encourage enjoyment and motivation.

How do I boost my child's confidence before exams?

Use affirmations, reflect on progress, and use RESCURA^® Kids for gentle calm, security, and support.

Can RESCURA^® Kids be used daily?

Yes, RESCURA^® Kids and RESCURA^® Night Kids are suitable for daily use.

How do I stay calm during the exam period?

Use RESCURA^® yourself to stay grounded. Your calm energy helps your child feel balanced and supported.

How can we celebrate the end of the exams?

Plan a nice reward—whether it's a favorite meal or a special outing—and recognize effort and growth.